When you sleep you withdraw your consciousness

http://www.abraham-hicks.com/journal.php?eid=595

When you sleep you withdraw your consciousness

When you sleep you withdraw your consciousness, so you deactivate the vibrations that were keeping you wherever they were keeping you. So the cells of your body are actually able to regenerate more powerfully when your conscious mechanism is slumbering, than when awake—unless, you are feeling good. Your optimum experience is to be awake and exhilarated. Your next optimum experience is to be asleep. Your least optimum experience is to be awake and worried, or fearful about something. We see a lot of people sleeping because they’re bored, or because it’s the only way that they can give themselves any break from the exhaustion that they are feeling. But if you understand that exhaustion is not about what you’re doing; it’s not about being awake—it’s about resistance—then you begin to understand that the less resistance there is, the less sleep you need. So don’t feel guilty about how much sleep you’re getting, or not getting. We would make sleep a non-issue—and make connection to Source our dominant goal.

Excerpted from the workshop in Philadelphia, PA on Monday, May 13th, 2002

Message from Abe 10-14-06

Abe: Bright beam of wellbeing

Then our friend asks the best question of the day, or maybe ever, as
she says, "You talked about this hub, this hub of the wheel, and how
maybe I could tune myself to who I really am."
And we say, when you start, segment by segment, experience by
experience, reaching for a better feeling thought, reaching for a
better feeling thought, reaching for a better feeling thought,
reaching for a better feeling thought...

Before you know it, on every subject that is active within you, you're
over here in alignment with Source. And now you are a bright beam of
wellbeing everywhere you go. Which means murderers could never find
you, even people who are rude in traffic cannot find you, even people
who aren't attentive in a hotel can't find you. In other words, when
you are in alignment with the you that you have become, only that
which is a match to what you have become can come to you. And anything
less than that is a symptom of your scattered, we love you, sloppy
thought!

So we don't want you to be vigilant about your thought, we want you to
be easy about it.

10/14/06, Washington DC